Your sleep, food, training and health records in one app
SuprHealth puts 51 tools on one timeline. A short night shows up next to the late workout before it, and every morning opens on a short list of what to do first.
Both plans start with a free trial, from $3 a month after. Cancel any time.
1,398
exercises
62
guided meditations
45
workout classes
46
recipes
91
health guides
63
lab markers explained
Log a meal the way you'd say it
Type “2 eggs, toast with butter and a flat white” and it becomes four foods with calories, protein and 25 nutrients. Generic foods use USDA FoodData Central.
Barcodes, nutrition labels, 46 recipes and menus from 10 restaurant chains work too.
Every set, rest and personal best
Start one of 21 strength routines or build your own from 1,398 exercises. Each set fills in from last time, the rest timer starts when you tick it, and a new best gets marked when you beat your estimated one-rep max.
Cardio covers 44 sports, plus training plans, 45 classes and yoga, all on the same timeline as your sleep and food.
See how you slept, then sleep better
Sleep stages, timing and sleep debt sit in one view. Stages come in from Apple Health or your tracker's export.
For rough nights there's a wind-down routine, 11 sleep sounds, 28 guided sleep sessions and a 10-lesson course based on CBT-I.
Type what you mean and find it
One search covers every tool, log, setting, guide and exercise. It knows everyday words, so “ozempic” finds the GLP-1 tracker and “period” finds Cycle.
On a computer, press ⌘K from any page.
Ask questions about your own data
On the AI plan you ask in plain words, by voice or text, and answers come with your real charts. Logging works the same way: say “500 ml of water” and it's done.
You can also connect ChatGPT or Claude to your account and decide whether they only read or may log for you.
Arrange Today your way
Pick Bento, Grid or Chat. Today has more than 260 cards to choose from, and the ones you use most go at the top.
Tap any card to open its full page, right at the part it shows.
51 tools in 11 areas
Most people juggle a separate app for each of these. Here they share one timeline. Add the tools you need and the others stay out of your way.
- TrainingStrength log, Training plans, Exercises, Classes, Yoga and mobility, Form coach, Pain and rehab, Quests
- Steps and cardioSteps, Run and ride, Routes, Race plans, Indoor cycling
- FoodFood log, Nutrients, Meal plans, Water, Fasting
- SleepSleep log, Sleep sounds, Sleep course
- Mind and habitsMood, Meditation, Journal, Habits, Coping skills
- WeightWeight, Weight program, GLP-1
- Meds and conditionsMeds, Symptoms, Vitals, Blood pressure, Glucose, Diabetes, Asthma and COPD, Other conditions
- Records and labsRecords, Labs, Health library
- Cycle and life stagesCycle, Pregnancy, Menopause
- Eyes, ears and skinHearing, Vision, Skin
- SportsGolf, Racket sports, Ball sports, Boxing, Swimming
Bring the data you already have
Import your history from the trackers below. The importer recognises common column names, so steps, sleep, weight and heart data land in the right tool.
- Apple Health
- Health Connect
- Oura ring
- WHOOP
- Garmin
- Fitbit
- Withings scale
- Polar
- Samsung Health
- Dexcom G7
- FreeStyle Libre
- Strava
Your data stays yours
Never a diagnosis
Logs, trends and reminders that help you bring better questions to your own doctor.
Private where it matters
Lock the app with Face ID or a PIN. Journal entries are encrypted on your device, and sensitive tools can stay anonymous.
Leave whenever you like
Export everything in open formats, free on every plan, or delete it all.
Two plans, both with a free trial
Not sure yet? Use the app as a guest first, no account needed.
SuprHealth
Everything you track, in one calm place.
$3a month
7 days free, then cancel any time
- Sleep, food, training, mood and records
- 1,300 exercises and guided sessions
- Recipes with USDA nutrition data
- Your dashboard, your layout
SuprHealth AI
The whole app, plus AI that knows your data.
$9a month
3 days free, then cancel any time
- Everything in SuprHealth
- Ask anything about your own health data
- Answers come with your real charts and cards
- Talk or type, and log by saying it
- Connect ChatGPT, Claude and other agents
Questions people ask
Is SuprHealth medical advice?
No. It keeps your logs, shows trends and sends reminders, so you have better questions for your own doctor. In an emergency, call your local emergency number.
Can I try it before paying?
Yes. Tap "Try it without an account" to use the app as a guest. Both plans also start with a free trial: 7 days for SuprHealth and 3 days for SuprHealth AI.
What's the difference between the two plans?
SuprHealth ($3 a month) has every tool. SuprHealth AI ($9 a month) adds questions about your own data, logging by voice or text, and connecting ChatGPT or Claude.
Can I bring in data from other apps?
Yes. Import exports from Apple Health, Health Connect, Oura ring, WHOOP, Garmin, Fitbit and others. The importer recognises common column names, so a CSV from most trackers lands in the right place.
Does it work on my phone?
It runs in any modern browser on a phone, tablet or computer, and you can add it to your home screen so it opens like an app.
Who can see what I log?
You do. Nothing is shared unless you share it. You can lock the app with Face ID or a PIN, keep sensitive tools anonymous, and journal entries are encrypted on your device before they're saved.
Can I cancel or leave?
Cancel any time from Subscription in the app. You can also export everything in open formats, on any plan, or delete your account and its data.